Treasure Howard (she/her)
Hey there, I’m Treasure, and I’m really glad you’re here. I’m a Licensed Associate Counselor (LAC) with experience supporting people through anxiety, trauma, identity exploration, and all the messy and meaningful parts of being human. As a queer therapist, I know how important it is to feel genuinely seen and understood and I’m intentional about creating a space that’s affirming, inclusive, and judgment free. My goal is to offer a therapeutic environment where you can show up as your full self and feel supported while you do it.
In my work, I use a blend of approaches depending on what fits best for you, including Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT). I’m also EMDR trained, which allows us to work with trauma in a way that feels safe, paced, and aligned with your nervous system. My approach is collaborative and grounded. I’m not here to steer you somewhere that doesn’t feel right. Instead, I focus on creating a space where you can explore things at your own pace, build practical skills, and process deeper experiences when you’re ready. I pay close attention to what actually supports you, whether that’s learning tools to manage anxiety, understanding patterns with curiosity, or engaging in trauma work that feels empowering. Ultimately, therapy with me is about helping you feel understood, supported, and capable of moving toward the life you want. Whatever you’re navigating anxiety, trauma, or the everyday ups and downs, I’ll meet you where you’re at and walk alongside you as we figure things out together.
Outside of sessions, I enjoy connecting with nature through paddle boarding, and I can often be found cruising around on my roller skates. I also enjoy cozy vibes and love to crochet, paint, play video games, and read. These hobbies help me stay balanced and remind me of the importance of self‑care which is something I bring into my work with clients.
Therapy isn’t about fixing you. It’s about reconnecting with your own strength and wisdom. Life can be tough, but you don’t have to go through it alone. I’m here to support you, celebrate your wins, and sit with you through the hard stuff. Let’s figure it out together.
Supervised by Aiden Sismondo, LCSW
